Dec 10, 20232 minNovember 2023 Member of the month, Jeanene Sebstad!Our member of the month is originally from Kaua'i and moved to Maui in 1985. She started her Pilates Journey in 2020 and has come such a...
Sep 26, 20232 minStretching the hamstrings and mobilizing the hips, home practice.How many of you love the ‘Feet in Straps’ series on the Reformer? We are pretty sure a lot of you raised your hand and said, "I do!". We...
Sep 26, 20232 minSeptember 2023 Member of the Month, Tori Al-Hark!Our September 2023 member of the month was a gym rat in her younger years, “As I got older and busier with work and kids, I lost the...
Sep 20, 20233 minHome Practice, Bridge with Feet on the WallBridge is a wonderful exercise that can help with improving strength of the gluts and the hamstrings, as well as improve the mobility of...
Aug 23, 20231 minAugust 2023 Member of the Month, Carla ShellooeOur August 2023 member of the month always found exercise hard, she also had chronic pain her whole life. Through the help of her sister...