Stretching the hamstrings and mobilizing the hips, home practice.

September 2023 Member of the Month, Tori Al-Hark!

Home Practice, Bridge with Feet on the Wall

August 2023 Member of the Month, Carla Shellooe

July 2023 Member of the Month, Nati Damiani!

June 2023 Member of the Month, Tim Maus!

Happy Feet

May 2023 Member of the Month, Brandy Scarnati

functional lower body movements

How much water one should drink?

April 2023 Member of the Month, Kathy Willis!

March 2023 Member of the Month, Denise Bouey!

Wall Push-Ups

Neck Stretch

January 2023 Member of the Month, Andrew Bulkley

December 2022 Member of the Month, Gwen Arkin

November 2022 Member of the Month, Amanda Larson

Exercise with your better half

New Years Resolutions

October 2022 Member of the Month, Kiana Cornell!