We are so happy to find out you are interested in trying out Pilates. We think you'll be amazed of the positive impact Pilates will have on your life.
Our Pilates Foundation Series is designed to teach you the fundamental Pilates exercises and principles. We will also cover how to safely use the Pilates Apparatus and the vocabulary used in a Pilates lesson. The series includes three lessons and can be done one-on-one with the teacher or in a small group of up to 5 participants. Upon completing three foundation lessons you will be able to join any other group lesson. Our foundation series is a one time offer for new clients to our studio, priced at $150 for three on-on-one lessons, or $79 for three small group lessons.
“The 1st lesson wasn’t as difficult as I anticipated. I really enjoyed working with Pamela in a small class. I think I enjoyed the spine corrector the most. I don’t have a lot of flexibility but I felt amazingly better after a good stretch. Afterwards I had to adjust the mirror in my car because I was sitting taller. The following morning my back and neck wasn't as stiff as usual.“