Starting a new exercise program can be intimidating, not knowing what to expect. We want you to know that we are here to help you feel right at home and welcome.
We highly recommend starting with a one-on-one Introductory package. We will teach the fundamental Pilates principles, the vocabulary used in a Pilates lesson, and how to safely use the Pilates apparatus. Our a one-on-one introductory package is a one time offer for new clients to our studio and includes three a one-on-one lessons for $150. All three lessons must be redeemed within 21 days.
We also offer small group Pilates foundation lessons, designed to teach you the foundation at a slower pace in a small group setting with up to 5 participants.
“The 1st lesson wasn’t as difficult as I anticipated. I really enjoyed working with Pamela in a small class. I think I enjoyed the spine corrector the most. I don’t have a lot of flexibility but I felt amazingly better after a good stretch. Afterwards I had to adjust the mirror in my car because I was sitting taller. The following morning my back and neck wasn't as stiff as usual.“