Starting a new exercise program can be ​intimidating, not knowing what to expect. We want you to know that we are here to help you feel right at home and welcome.


We highly recommend starting with a one-on-one Introductory package. We will teach the fundamental Pilates principles, the vocabulary used in a Pilates lesson, and how to safely use the Pilates apparatus. Our a one-on-one introductory package is a one time offer for new clients to our studio and includes three a one-on-one lessons for $150. All three lessons must be redeemed within 21 days.


We also offer small group Pilates foundation lessons, designed to teach you the foundation at a slower pace in a small group setting ​with up to 5 participants.  


​“The 1st lesson wasn’t as difficult as I anticipated. I really enjoyed working with Pamela in a small class. I think I enjoyed the spine corrector the most. I don’t have a lot of flexibility but I felt amazingly better after a good stretch. Afterward​s I had to adjust the mirror in my car because I was sitting taller. The following morning my back and neck wasn't as stiff as usual.“ 

Donna T.

Our goal is to enrich your life through the Pilates Method. 

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